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For our local community that want to nourish their soul & get fit at the same time!

Dance Fitness & Strength Classes

Fill Out the Form Below to book your first class

Once you have submitted the form, you will receive an email with a class timetable to book your first class. If you have any questions don't hesitate to contact us, otherwise see you there! (on-site or online)

We have online classes too!

These workouts are more than a dance fitness class, they are therapy & empowerment!

A way to get both emotionally & physically fit!

We take a holistic approach to fitness. Mind, body & soul. Every class is built on physical affirmations, lit playlists, challenging  & easy to follow movements. You can be sexy, bold, laugh, sing, smile and cry with the release you feel all in one class! 

 

Become a part of this worldwide tribe! We not only transform bodies, we transform lives! Become stronger inside & out. 

  • Become a part of this worldwide tribe!
  • We not only transform bodies, we transform lives!
  • Become stronger, inside and out
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FITNESS FOR THE BODY, MIND AND SOUL

Krave DanceFit allows you to manifest well-being from the core of your heart and soul by using what my method of Physical Affirmations.

 

Physical Affirmations is where our bodies and our minds connect to become best friends as we demonstrate with music and movement how to appreciate our bodies, how to feel sexy, powerful, open, playful, fun loving and uninhibited, reaching our highest potential. 

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IT'S NOT JUST GROUP EXERCISE, IT'S A TRIBE

We’re ALL on the same journey – life’s challenges does not discriminate. Feel more confident and loving towards yourself….equipped mentally and emotionally to handle anything!

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$29.95 PER MONTH

JOIN US ONLINE

Join us from where you want, whenever you want!

If you can’t make it into the studio our online classes are for you. Join us LIVE or ON DEMAND and be part of our online tribe from around the world.

  • Access to LIVE classes
  • Access to on DEMAND classes
  • 1300+ classes in your library 
  • 6 new classes added weekly
  • 6 BONUSES
ONLINE CLASSES >>

HEAR FROM THE TRIBE

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Testimonials

Real results from Penrith and around the world!

Clare
Clare
Krave Customer
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2 years ago I had a pretty traumatic and upsetting family issue that had me (a bubbly, bright and vibrant personality) not getting out of bed and crying most days. I have always loved dancing so one day started googling adults casual dance classes and found Krave! Dance classes with Yvette and Shereen literally brought me out of my dark place! The energy and endorphins in that room put the biggest smile on my face!! My partner was away for work, I was alone and felt alone and Krave Dancefit gave me the kickstart I needed to get back to ME!! There’s no bad day that can’t be turned around by these warm, crazy energetic ladies and the smiles on their faces as they dance their asses off!
Beth
Beth
Krave Customer
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DanceFit and the Krave culture has had such a huge impact on my life. 10 years ago I came across it and thought how amazing it would be to get fit and have fun at the same time, and secretly wanted to (in your words Shereen) dance my face off! Over recent years, like many others, I’ve dealt with stuff...family mental health issues, work stresses, unwell parents, lack of confidence and self belief, and the pressure to be everything to everyone but never feeling like I’m enough. The toughest struggle has been mental health issues with my daughter. It honestly nearly tore our family apart and put me into the worst head space of my life. There were many nights I barely got out the door to get to the class and I’d usually be crying on my way there. Through it all though, I’ve connected more emotionally with dance and with the beautiful people I get to dance with every week. It’s become my therapy and my happy place, where I can just be me, without judgement, and leave all the other stuff behind.
Louise
Louise
Krave Customer
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Krave DanceFit started out as a bit of fun with a girlfriend but it is turned into more than that!!! Krave DanceFit has created a world for me of fun, fitness, love and joy. Krave DanceFit with Shereen has put me on a path to me being able to find the self confidence I had deep within myself... to change how I see myself and to help me create the strong badass women I’ve always wanted to be!!! It has led me to push myself to try new and amazing strength and fitness classes.... Doing Krave DanceFit or any class with Krave Fitness....I am ME!! Not mum, wife, co worker...ME!!! It allows you to escape for an hour... focus on yourself and feel energised!! It is my time to escape all the pressures in my life... and for an hour... not have a care in the world!! Love you long time!!
Lucy
Lucy
Krave Customer
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I came to Australia on my own in May 2019 and without doing much research I joined Anytime Fitness and I think I went 3 times, I hated every second I was there. I noticed over the parking lot there was a sign for Krave DanceFit classes, I did Zumba back at home in the UK and loved it, so I noted down the number and gave Shereen a call, she was so welcoming and excited for me to join the tribe. After my first class, I loved it so much I immediately terminated my membership with Anytime Fitness and signed up with Krave Fitness. Moving to Australia and not knowing anyone was really difficult and there were (still are) days where I really struggle, but going to Krave allows me, even just for one hour, to forget about those struggles. Everyone is so welcoming and within a few classes I was already chatting to some of the other members and can now safely call them my friends. For me, there is nothing better than loud music, disco lights, great company and plenty of booty shaking! Thank you to Shereen for setting up these classes and allowing everyone to twerk their worries away! Also shoutout to Yvette who also runs insanely awesome classes!
Naomi
Naomi
Krave Customer
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When I first started Krave DanceFit I felt like I was holding on by a thread. I was juggling young kids, work, the house and a partner who worked afternoon shift so we only saw him on weekends. I felt like any minute I would drop the ball and everything would fall apart. And I was so focused on the kids that I lost myself. Krave DanceFit was a stress release. It was time that I could forget about everyone and everything and just be me. And it was like being back in my early 20s dancing with the girls. It made me feel better about myself and gave me back my self confidence. You always talk about the tribe at Krave. They make the difference. The atmosphere (supportive / inclusive) makes it easy to feel like you fit in. Hope this helps. Naomi
Susan
Susan
Krave Customer
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I have always been full figured and have never been skinny. I struggled with my self-esteem and since young have been to many gyms. In every single one I have felt like it was a competition to see who has the best body and who looks better in their fancy outfits. But, I met this beautiful soul that cares, inspires and is full of good vibes. It's you Shereen! You helped me feel beautiful and sexy! I thank you for that from the bottom of my heart!
Tiff
Tiff
Krave Customer
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I have been coming to Krave for nearly 6 years. It’s the first gym I have felt like its home. It’s small and welcoming and I’m able to go and just be myself without feeling like I am not good enough or as good as anyone else. It’s my happy place. Krave DanceFit makes me feel good about who I am. I do suffer from a few issues so finding something that keeps me going from day to day has been one of the best things for me. Going to Krave and dancing myself happy. I know when I don’t make it I miss it so much and once I get back to going I walk out feeling so much better.
Vicky
Vicky
Krave Customer
Read More
There’s so much I can say about my journey with Krave. Krave DanceFit class with you, I was hooked from the word go and I loved it so much that it became my passion. Last year was one of the toughest of my life as I lost my beloved Daddy and my dear Mama was diagnosed with Dementia and Alzheimer’s. Her condition has deteriorated so much since Dad passed away that we feel like we lost both our parents. Depression hit me hard and it took me a long time to try and get back to some sort of routine. So I attended a class with Shereen, and ....here I am again! Back from one of the lowest times in my life....loving the time I spend at Krave, dancing and just having fun Shereen, thank you for your endless support and encouragement. You have a really good heart and soul...and you care ❤️...so thank you for helping me once again to find my way back...I am where I want to be and looking forward to many more happy dances with you...my kind of happiness
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FREQUENTLY ASKED QUESTIONS

For On-Site Classes: Once you’ve entered your details and have submited the form at the top of the page, you’ll receive an email which will include a timetable and next steps to booking your first class.

 

 

For Online Classes: If you click on one of the buttons that mentions “online classes” you’ll be taken to another web page where you can begin your online membership!

Yes we certainly do! If you’d like to do more than 1 class a week you should definitely become a Krave Member!

https://www.kravefitness.com.au/membership

Krave DanceFit & Sculpt

Krave DanceFit

Krave Urban DanceFit (explicit lyrics, legs & booty focus)

Bar Strength Class

HIIT Strength

HIIT Cardio

Stretch & Meditation

Krave Fit Boxing

Tabata Bootcamp

https://member.clubware.com.au/KraveFitnessPenrith/TimeTable

A casual class costs $20

If you’d like to do more than 1 class per week you’re better off joining as a Krave Member

https://www.kravefitness.com.au/membership

Classes go from 35mins to 55mins

No way! We have all ages and fitness levels and nobody was born fit. We all started somewhere!

You must be 13 years and over to participate in classes with a parent’s permission and our eldest member is now 74!

For best results we encourage people to follow the online schedule (total 4 hours a week)

Our founder Shereen Oliver instructs most of our classes. Shereen is a Health Coach, Fitness Instructor and Personal Trainer. When Shereen is not coaching and instructing she has an amazing team who lead and instruct.

Sure, there’s no obligation here!

Our $15.95 per week membership is for 12 months minimum term

Our $19.95 per week membership is for 3 months minimum term

Are you ready? There's no point waiting! 🤩

TRY FIRST CLASS (PENRITH) >>
ONLINE CLASSES >>

See you there!

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